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#1 H factor

H factor

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Posted 16 March 2015 - 11:03 AM

Let's talk mobility.  I've been doing Joe Defranco's Limber 11 (sequel to agile 8) link below.  I usually make 0 time for mobility, so I'm trying to be better.  I have noticed I'm getting much better at the exercises in terms of range of motion.  Any exercises you guys do that could fill in some holes in my mobility work.  How often is everyone doing it?  I'm looking for something I can do that won't take a lot of time because it's hard to get motivated to do these foo-foo exercises anyways. 

 

FWIW I haven't static stretched in about 5 years. 

 

Defranco's Limber 11

 

 

Of course Dan John says foam rolling is for wimps. 

 

http://www.t-nation....e_for_wimps&cr=






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